4 Tips to Avoid Overstimulation this Holiday

4 Tips to Avoid Overstimulation this Holiday

Overstimulation occurs when there are too many sights, sounds, or activities going on in the environment for a person to handle. The typical holiday season creates changes in routine and diet that when added to the excitement of the season causes overstimulation for both parents and kids. Recognizing the cues for what happens before you or your child becomes overstimulated is the first step to better coping through the holidays.

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